The Gift of Silence
Tara Brach
Tara Brach
4.8 • 11.4K Ratings
🗓️ 17 August 2011
⏱️ 49 minutes
🔗️ Recording | Apple Podcasts | RSS
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| 0:00.0 | So in most meditation instructions that you'll hear here and in most places, the assumption is that |
| 0:10.6 | we're learning to quiet our mind, amongst other things, that that's kind of a part of the deal. |
| 0:17.3 | And there's usually a shared value to quietness and to stillness and retreats are on silence |
| 0:26.5 | and there's a slowing down in a sense that that's you know that's kind of where it's at and you know |
| 0:31.5 | we see the statues of the Buddha and in those statues the Buddha is not talking, he's quiet. |
| 0:39.3 | He's not moving. We don't see Buddha action figures, right? |
| 0:42.3 | And there's this kind of vibe of still, still. |
| 0:46.3 | And I know for myself, no matter what is going on in my life, no matter what it is, |
| 0:52.3 | when my mind begins to quiet, when I kind of settle a little, |
| 0:56.9 | when I pause, there is a sense of coming back to what I value. There's some sense of coming home |
| 1:04.0 | to a quality of presence, awakeness, heart that I value. and it comes when my mind quiets. |
| 1:14.3 | So I'm going to talk about quietness tonight, and that's a little bit weird to talk about |
| 1:20.1 | quietness, but it's not really. |
| 1:22.7 | And I'll start with a poem, many of you know, that I just would like to ask kind of a setting of the |
| 1:28.9 | field here which is Pablo Naruto's poem he says now we will count to 12 and we will all keep still |
| 1:39.7 | for once on the face of the earth, let's not speak in any language. |
| 1:45.0 | Let's stop for a second and not move our arms so much. |
| 1:50.0 | It would be an exotic moment without rush, without engines. |
| 1:55.0 | We would all be together in a sudden strangeness. |
| 2:00.0 | Fishermen in the cold sea would not harm whales, |
| 2:03.6 | and the men, man-gathering salt, would not look at his hurt hands. Those who prepare |
| 2:10.6 | green wars, wars with gas, wars with fire, victories with no survivors, would put on clean clothes and walk about with their brothers in the shade doing nothing. |
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