Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

call and advice podcast called Dear Headspace. Each week the headspace teachers along with

some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

on the Headspace app and anywhere you listen to podcasts. Thanks for listening.

Hi, my name is Eve and welcome to Radio Headspace and to this new Friday. I often catch myself

if I say I've made it to another Friday because it's not just another Friday, it's a brand

new Friday. So welcome to this one. So I was on a training course recently. It's part

of my ongoing commitment as a meditation teacher to continue my training and it was quite

an intense week. We covered a lot of material and it was the kind of training where you get

to the end of the day and you feel like you cannot possibly take in another morsel of

information. But I was also left with an overwhelming feeling of gratitude to learn. But in learning,

we also realize how much we actually don't know. You know, a lot of us walked away from

the training saying, oh my goodness, there is still so much we don't know. There is still

so much to learn and that can feel like a really uncomfortable place to be. But it can

also present a huge opportunity for wonder and curiosity to emerge. So often in life,

it can feel that we need to know everything and that if we don't, there were somehow

not as good as someone else. That little doubting mind starts to take over. And the digital

age that we live in also doesn't help as information is so easily accessible that it

feels like we should always be up to date. But it's a pressure we put on ourselves.

I know I have certainly experienced that feeling in a meeting when you're asked a question

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