Today's 10 minute walk is helping you keep the fitness promise you made yourself and

we'll add another link to your growing fitness chain.

I was trying to remember exactly when this happened. I think it was six, six, seven years ago.

I had, I got my very first Fitbit on January 2nd, 2013, and fell in love with that device,

provided more fitness motivation than I've ever experienced in my life and became a bit of an evangelist for Fitbits. It's like, you should have a Fitbit. This is great. You should set a step goal. This is awesome. This will change your life.

I was at Target and I was trying to find a gift for my daughter, my oldest daughter.

And I walked past the display for the step trackers, primarily Fitbits.

And I stopped and I looked at the Fitbit, and I thought,

she will love this.

Because my daughter was at the time,

she was a new mom, she was pursuing fitness.

She wanted to keep her fitness capacity going, and she wanted to keep her fitness capacity going and she wanted to you know I'm not really sure

what her motivations were as I'm saying this I'm like I don't really know why she was doing she was

she was running she was primarily running she would run in an occasional events, 5Ks. I think she did.

Did she do a half marathon? But she had done that before becoming a mom and was still doing it

to some extent even after becoming a mom. Anyhow, probably shouldn't have venture down that trail

because as I think back,

it's like, I don't know what her fitness motivation was. I just knew that she was pursuing it to some

degree, and I saw the Fitbit there in the display, and I thought she would love this. And so

bought her the Fitbit, and on Christmas Day, gave it to her as a gift her face lit up and she loved it

I think she loved it almost as much as I did because she put that thing on began walking 10,000

steps even built a 10,000 step fitness chain that lasted for months and then you know they would

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