It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

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Well, hello there and happy new year.

My name is Stephanie Safarian and you're listening to episode 237 of the Sustainable

Minimalist Podcast, a twice-weekly show about intentional and eco-minimalist

living. On today's show, in honor of Vigannuary, or vegan vegan January we are discussing what the world could look like

and more specifically how everything could improve our economy our culture

our health and the health of our planet,

how everything would improve

if the majority of humans on planet Earth

moved to a plant-based lifestyle.

So if you are participating in vegan January,

vegan this year and you need a little bit of motivation

or maybe perhaps you've never even heard of

...