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Mind Over Macros

The Functional Approach to Optimal Health with Reed Davis of FDN

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 25 February 2026

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health. What does it mean to take a "functional" approach to health? How do you get to the root cause of your symptoms and understand what your body is trying to tell you? Reed helps to answer these questions and a whole lot more in a very informative conversation! Exclusive opportunity for Mind Over Macros listeners from FDN! Tune in to the “FDN Methodol...

Transcript

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0:00.0

All right. Well, normally I've been starting these episodes with a client testimonial and sharing some amazing wins that we're experiencing.

0:09.9

But I figure with a guest episode, we're just going to get right into it.

0:14.9

I'm not going to do a whole long intro.

0:17.1

I had Reed Davis on, who is the owner of FDN certification, which is something that

0:25.5

some of my coaches have gone through and have really enjoyed and just being able to help

0:30.9

our clients get to the root cause of what's going on, any kind of dysfunction metabolically

0:36.0

from a gut health perspective.

0:41.8

And so it was great to have Reid back on the show he was actually on before.

0:46.5

If you have not listened to the first episode, I highly recommend going back and listening to that one as well.

0:48.0

So you can have a little more context.

0:49.7

But I think you can just jump right into this combo as well because we did cover a lot

0:54.0

on the functional

0:55.0

side of things metabolic dysfunction metabolic chaos as reed likes to call it and what you can do

1:01.0

to advocate for yourself and to be more proactive uh so we've got some stuff that reed was kind enough

1:08.3

to deliver just for our audience which I will put in the show notes.

1:12.0

So you can check out behind the scenes training that they put together for the Mind Over Macros crew.

1:17.1

That's you, by the way.

1:18.5

And with that being said, you can jump in and listen to the conversation with Reed Davis.

1:25.1

All right.

1:26.0

I've got a special guest with me who is back for another episode of the Mind Over

1:31.3

Macros podcast, Reid Davis from FDN and Reid, thanks so much for joining me.

1:38.3

Thanks, Mike.

...

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