THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 30 October 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep 94. Today we’re going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and celebrities. As an avid learner and seeker, Millana has practiced and studied Christianity, Hinduism, Wicca, Buddhism, anthropology, psychology, and more for most of her life. She blends these teachings with a healthy dose of humor and realness which results in incredibly rich and approachable offerings.

Links from the ep:

Use code MANE10 for 10% Mane Magic on organicolivia.com

Here’s the juice:

Why we’re experiencing a lack of emotional intimacy in our culture
If you’re performing in work, life, etc then you’re probably performing in your relationships
What we do not complete we repeat. If you don’t heal yourself you will continue to repeat negative patterns out in the world
Why if you find yourself fighting for something or someone, that is a trauma response that you’re playing out
What coregulation in friendships and romantic relationships looks like
The misconception that friendships don’t require the same amount of work as romantic relationships
The three steps you can take to make conscious friends as an adult
Why you can’t expect people to be your everything. For instance, if you’re having a traumatic experience you need to seek out a trauma informed professional
How to maintain intentional friendships when you have a full life. Hint: boundaries!
Prioritizing yourself so that you aren’t giving from an empty cup
It’s really not about the quantity but rather the quality and depth of your relationships
Why the big life moments give you clarity on who your true inner circle is – weddings, successes, failures, break ups, death

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Transcript

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0:00.0	Today we're going deep with another episode from one of the leading voices in the global wellness movement, Milana Snow.
0:10.0	To give you an idea of just how committed Milana is to personal growth, she actually started meditating at the age of four.
0:17.0	She's a healer, a teacher, and a wellness entrepreneur with a passion for sharing healing with her global community.
0:22.7	She teaches breathwork all around the nation and beyond.
0:27.1	She's the person who first taught me breathwork and actually how to be in my body and breathe.
0:32.2	And she's just such a voice of wisdom and truth and grounding in this community.
0:38.2	And she's not one for wellness fads.
0:39.9	She really helps us to get to the root of what's going on in our relationships,
0:43.5	in our soul, in our bodies.
0:45.5	And today we're going to talk all about friendship.
0:48.0	We're going to chat about why we're experiencing a lack of emotional intimacy in our
0:51.7	culture as a whole.
0:53.3	We're going to talk about why if we're
0:55.5	performing and always on and work and life, then we're probably performing in our relationships
1:00.6	too and how to really get to the core of seeing the real us and sharing that with the people that we
1:05.7	love. We're going to talk about how trauma responses and trauma bonding play out in our
1:10.7	friendships, especially our female friendships. And we're going to talk about the three responses and trauma bonding play out in our friendships, especially our
1:11.7	female friendships. And we're going to talk about the three steps that you can take to make
1:15.5	conscious friends as an adult. That's a question that I get a lot. A lot of people want to know,
1:19.6	how can I make friends? It feels like it gets harder and harder as I get older. I'm not in school
1:23.6	anymore. I'm not in college anymore. Maybe I'm working remotely. So we talk a lot about
1:28.3	making new friends, the quality of those friendships, and why actually friendships require the same
	...

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