What's the difference between a rebel and upholder and obliger and a questioner?

We'll find out on this episode of Live Happy Now.

The ancient Greeks define happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science.

And it's actually younger than the Internet, believe it or not. The reality is that social

connection is in the research the greatest predictor we have of long-term happiness.

You have some factors in your control. They can promote the health and resilience and growth

of your absolutely most important asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place.

This is Live Happy Now. Hello, and welcome to another edition of Live Happy Now podcast. I'm your host, J.R. Houston. Please that you are joining us wherever you are in the world. However you may be listening, thank you for making us a part of your day. Thank you for making Live Happy magazine a part of every other month. You can get a new print edition at Barnes & Noble or wherever fine magazines are sold.

You can also get the digital edition.

It's available on a Google Play store and at the Apple store, so you can put it on

whatever device you prefer and take it with you wherever.

There's also all kinds of special features on the digital edition.

So we encourage you to get that.

We also encourage you to stay subscribed to this podcast because we got some fantastic stuff coming up, including this show.

Gretchen Rubin is joining us, the author of several books, including the New York Times bestseller,

better than before, The Happiness Project and Happier at Home.

Her newest book, The Four Tendencies, is about personality

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