#HappyFacts: Be True to You

Live Happy Now

Live Happy LLC

Mental Health, Health & Fitness, Health & Fitness:mental Health

4.7 • 522 Ratings

🗓️ 18 September 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week we look at the following facts: The secret to well-balanced happiness may include embracing emotions that aren’t very pleasant, such as anger, sadness and contempt. People who engage with one another through live music or dance have higher levels of well-being. You can spice up your marriage...by showing a little more gratitude.

Transcript

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0:00.0	And for this segment that we call Happy Facts, we welcome our two favorite happiness contributors
0:07.4	from Live Happy magazine, our section editor, Chris Libby.
0:09.9	Hello.
0:10.5	And our science editor, Paula Phelps.
0:12.5	Hi.
0:13.2	Glad to have you guys here once again.
0:15.5	What we do in this segment is we gather around in the studio and we share our favorite
0:20.0	facts as they relate to positive psychology that we have discovered over the past week.
0:23.9	And we discuss them for your benefit and pleasure.
0:27.0	And then Paula writes a blog about them where you can find more information and they posted at live happy.com or some other.
0:33.6	Maybe she posted on her own blog.
0:35.1	I don't know.
0:35.6	I don't know what she does.
0:36.4	We can't control it.
0:37.7	But what we do is we take these facts and we go in just random order.
0:42.8	So let's start with Chris Libby's fact.
0:45.2	Great.
0:45.7	The secret to happiness may include embracing your negative emotions.
0:49.5	I think this is key to my entire thesis as it relates to the choice to be a happier person.
0:57.5	And I'm really glad you brought this up.
0:59.3	What angle are you approaching this one from?
1:01.5	Well, it's more about being aligned with your emotions.
	...

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