The Four Tendencies Framework and How We Respond To Expectations with Gretchen Rubin

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 17 May 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast SPONSORS: Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans Saks: Find inspiration for your new vibe, everyday, at saks.com Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com. Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods Dime Beauty: Go to DIMEBeautyco.com now and get 25% off sitewide with their Spring into Savings Sale! Stock up on your favorites or try something new–but hurry the sale ends on Monday! Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans podcast. I'm Dr. Lisa Pressman and today's episode is so fun. I had a
0:17.2	conversation with Gretchen Rubin, who you might know from her fantastically popular podcast,
0:24.6	Happier with Gretchen Rubin.
0:26.3	She's also the author of many best-selling books
0:29.8	such as The Happiness Project Better than Before, in five senses and the four tendencies and
0:35.5	today we're having a really cool conversation about the four tendencies it's this
0:39.7	indispensable personality profile that reveals how we best respond to expectations
0:49.0	depending on our tendencies.
0:51.8	And when you understand this it's like a really fun way to think
0:57.6	about how to communicate what you need from your kids from your partner I just had a lot of fun with it the four
1:05.9	tenancies which we're going to go through are the obliger the questioner the
1:10.3	upholder and the rebel So have a listen.
1:14.0	You guys can take the quiz.
1:16.0	I took the quiz.
1:17.0	You're going to find out what I am.
1:19.0	If you enjoy this episode,
1:21.0	don't hesitate to subscribe, write a little review. I know that I say this each
1:27.7	week. I hope, you know, that every time I get just one new review on Apple Podcasts I'm so grateful.
1:36.4	So please write a review if you want to specify which episode you liked or what you want
1:41.7	to see more of go for it.
1:43.2	And of course you can DM me on Instagram at Raising Good Humans Podcast.
	...

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