Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four

questions that come right here from members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best selling author, and nutritionist.

Now let's get started.

Hi, Beaties, welcome back to our Thursday Q&A podcast where we have a very special topic for you guys in

supporting your life and feeling your very best. This is a topic that's very close to my heart because it has given me the

framework to talk about beauty and health and wellness in a very pragmatic way with all the tools and strategies grouped into what we call the four

cornerstones.

And I have found, and this is based on my work with clients for years and years and years.

This is something that we've just started talking

about in this framework with the Four Cornerstones,

but this is actually the basis,

this has been the basis of my work for over a decade.

...