Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand, Selina,

New York Times best-selling author and nutritionist. Now let's get started.

Hi, beauties, welcome back to our Monday solo cast edition, where our topic today is how foods affect your mood.

And this is something that I've been talking about for a while, how foods

are not just about numbers, whether it be calories, protein, carbs, they really have an impact on our energy because everything is energy.

So this is a really powerful, a very useful podcast today where I'm going to be giving you

specific foods and the science behind these foods and their properties for

helping you get out of a rut if you feel sad, foods that help you sleep, foods that will help you

feel grounded when you feel stressed.

So this is an amazing solo cast.

It's something that you can apply to your everyday life and I'm super excited about this

one.

...