The forgotten antidote to anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 9 October 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

A short and sweet deep dive into values as the unlikely, forgotten and under-utilised antidote for quelling our collective anxiety. What should your values be? How do you set them? Why do your values matter? How do they relate to anxiety? Learn here. Follow me on @owningitpodcast for more.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:20.1	Dear listener, I have a confession. I have spent the entire day
0:25.8	planning and prepping an episode, a solo episode. Oh my God, I wrote it, I recorded it, I edited it, it's a Sunday, I took hours away from my family to do so,
0:42.4	went to save it, file name taken, why, why what's going on there? Oh, you actually had this idea
0:49.8	not so long ago. When you wrote and recorded and edited and then published an episode that's
0:56.2	virtually the same as what you've been working on today and you just fucking forgot about it
1:01.2	because your brain is mush. I have not had childcare in quite a while. I've not had the headspace
1:07.9	to plan and prep the way I normally would. And even when I do have
1:13.2	that time, I'm pretty impulsive in the last minute when it comes to this podcast. So I'm actually
1:20.2	really stuck now because I've done this. I've spent all day doing it. I don't want to leave you
1:25.0	with nothing for tomorrow. So I'm going to share, I guess,
1:29.3	another version or another approach to an episode that I obviously think is so important. It's
1:34.3	worth talking about twice. And that is the focus that I think we need to give to our values.
1:41.3	So in a recent episode, I focused a lot on anxiety as a compass. I mentioned that if
1:46.9	anxiety is a compass, our values are our North Star. In this episode, I wanted to just go a little bit
1:52.1	deeper into the idea of values and how to set them and how to be clear in them, what they are,
1:57.9	and how they impact us. So there's probably a fair bit of overlap.
2:02.7	I apologize.
2:04.4	I hope that you will bear with me.
2:06.2	I've got plenty of guest episodes coming very, very soon.
2:09.4	In the meantime, I didn't want to waste what might still be quite useful and helpful,
2:13.3	especially if you missed the episode that I did before.
	...

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