Owning Your Boundaries

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 3 October 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this episode I am honing in on the world of boundaries. Here's the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don't want. I am joined here by 6-time New York Times Bestselling Author Melissa Urban, CEO of Whole 30 and now the author of The Book of Boundaries to talk about this unrecognised source of our collective anxiety, how to handle boundary push back, why a lack of boundaries gives rise to anxiety and why it's important that we also work on how we perceive other people's boundaries too. Follow me on @OwningItPodcast for more.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:08.0	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorin.substack.com.
0:18.7	Thank you.
0:20.3	Hello, dear listener and welcome welcome back to owning it the
0:23.0	anxiety podcast with me, Caroline Forin. I'm so happy that you're back. This week we are talking
0:29.2	about boundaries. I would say boundaries are one of the most underrated sources or unrecognized
0:37.0	or unidentified sources of anxiety that we are all
0:39.8	dealing with. I know they are for me. I know that my anxiety would improve a lot if I could
0:44.9	live my life with a little more boundary in place. But I also acknowledge that putting boundaries
0:49.6	in place can be sources of anxiety in the first place. So it's a bit of a head scratcher. For this episode,
0:55.9	I am joined by the incredible Melissa Urban. She's a New York Times bestselling author. She's an
1:00.7	incredibly accomplished lady, very impressive, and she really gets it. Her book, The Book of
1:06.3	Boundaries, is out now. And here I ask her for everything that could possibly help us wrap our head around
1:12.1	the idea of setting boundaries and how to navigate through the bits that make it a little bit
1:16.6	tricky. I hope you enjoy this episode. Thank you as always for listening, for your reviews,
1:20.9	your feedback, for sharing with people who you might think the episode would help. It all means
1:25.7	the world. Thank you so much Melissa urban oh my god it is such an honor to have you on my podcast on
1:34.4	owning it thank you for making the time I don't know how you have the time you are
1:37.9	such an accomplished woman thank you so much it's I'm really happy to be here I love
1:41.8	doing podcast interviews they're like some of the most
1:44.4	most favorite parts of my work. So yeah. So you are the co-founder and CEO of Whole 30. You're a
	...

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