The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 10 April 2025
⏱️ 17 minutes
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Summary
Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.
But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode, I'm excited to shed light on some of the foods that were silently sabotaging my health back then.
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long happy life. |
| 0:24.3 | Audible brings your wildest adventures to life, delivering heart-pounding thrills at the touch of a button. |
| 0:30.8 | Take Richard Osmond's The Thursday Murder Club, where four retirees turned amateur sleuths |
| 0:35.6 | solve crimes in the most unexpected ways, |
| 0:38.5 | brilliantly performed by Leslie Manville. |
| 0:40.9 | Ready to unleash your adventurous side, |
| 0:42.8 | from pulse racing suspense to epic quests, |
| 0:45.8 | from supernatural chills to far-off romances, |
| 0:48.7 | every story comes alive through world-class narration. |
| 0:52.5 | Explore exclusive audible originals, chart-topping new releasesore exclusive Audible Originals, |
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| 0:56.6 | and unforgettable bestsellers |
| 0:58.4 | that transport you from the very first word, |
| 1:01.2 | because the next great adventure is just a listener way. |
| 1:04.8 | Start your free 30-day trial at audible.com slash Wondery, UK. |
| 1:09.6 | That's audible.com slash Wondery, UK. Believe it or not, |
| 1:15.3 | my health was not always great. In fact, for many years, I was obese, suffered from migraines every |
| 1:22.0 | day, and had such bad arthritis, I had to wear braces on my knees to run. And what's interesting, at the same time, |
| 1:28.7 | I was running 30 miles a week. I went to the gym one hour every day and ate what I was taught |
| 1:35.8 | was a healthy diet, very low fat, high carbohydrate. I was doing everything right, or so I thought. |
| 1:43.0 | It wasn't until I began my research on the human microbiome that I realized I was doing everything right, or so I thought. It wasn't until I began my research on the human microbiome that I realized I was doing it all wrong. |
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