What's the Healthiest Chicken at Your Grocery Store? | EP 347
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 15 April 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.
Full show notes and transcript: https://drgundry.com/healthiest-chicken-options
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:23.7 | What have I told you that the healthy chicken in your fridge is actually loaded with |
| 0:27.9 | microplastics or even bleach? Gross. Well, in this episode, I'm exposing the truth about |
| 0:34.8 | the meat industry, starting with how to find truly clean, |
| 0:38.7 | high-quality chicken, and revealing the hidden dangers lurking in pork. And if you're trying to |
| 0:44.2 | boost your iron levels, you don't need to rely on meat to do it. I'll share some surprising |
| 0:49.6 | plant-based sources of iron that can help support your energy and overall health. |
| 0:54.7 | If you care about what goes on your plate, this is one episode you won't want to miss. |
| 1:02.2 | Did you know your gut bacteria can make you addicted? |
| 1:06.2 | Not just to food, but to anything? |
| 1:08.5 | If you constantly crave sugar. |
| 1:11.4 | If you feel like bad habits have a hold on you, if you struggle with depression or anxiety, |
| 1:18.6 | it's not just willpower. |
| 1:21.2 | It's your gut microbiome calling the shots. |
| 1:25.4 | These bad bugs hijack your feelings, literally forcing you to seek out what they |
| 1:32.5 | want. And the result? Mood swings, compulsive behaviors, addictions you can't shake. But here's the |
| 1:39.9 | secret. You can reprogram your gut to work for you, not against you. In my new book, The Gut Brain |
| 1:48.1 | Paradox, I show you exactly how to fix your gut, stop cravings, and finally break free. Ready to |
| 1:56.3 | take back control. Order your copy of the gut brain paradox today? |
| 2:02.6 | You know, it's so hard these days with all the confusing labels and packaging. |
| 2:09.0 | How do you buy chicken? How do you buy meat? What do you look for? Well, the day I'm going |
... |
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