The Foods Fueling Your Inflammation w/ Dr. Josh Redd

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 15 February 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one might change the way you look at food forever. Dr. Redd breaks down how everyday things we think are harmless, like coffee, dairy, gluten, and alcohol, can fuel inflammation and autoimmune flare-ups in the body. Yep… even your morning ritual might be working against your healing. If you’re dealing with inflammation, autoimmune symptoms, or just trying to understand what your body’s been trying to tell you, this quick segment is full of those big “wait… WHAT?!” moments Heal Squad lives for. Take a listen, and get ready to see your food in a whole new way! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad GUEST RESOURCES: Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd Dr. Josh Redd Website: http://drjoshredd.com Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, if your calendar is anything like mine, it is filling up fast. I've already got weddings and birthday parties. I'm really starting to feel the pressure to find the perfect outfit for all of these events. But that's why I love shopping at Macy's. They have tons of brands and real in-store inspo on those mannequins. You can actually visualize how pieces are going to look on you. And if you're really stuck,
0:25.2	you can try their free personal stylists who will help you find the right look. Whether you shop in store or online, just know that Macy's Hatchet Cover for every big celebration. Friends, financial
0:30.8	strain isn't just hard on our wallets. It can be hard on your health too. So here's an idea. Consider
0:36.5	hosting your home on Airbnb. It's a stress-free way
0:40.6	to turn your space into a meaningful source of income. And with Airbnb's co-host network,
0:45.4	you can partner with a vetted local co-host to handle all the details for you. So every stay
0:50.4	runs smoothly, even when you're away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:57.3	slash host. Enjoy.
1:02.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:07.4	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our
1:12.1	lives, most importantly, our health. Heel Squad by Maria Menuno's, your life improvement
1:17.5	series starts now. It's quite fascinating that every single thing that you eat, it either does
1:24.5	really good for you from a health standpoint or it does really bad for you.
1:29.3	There's not like anything in the middle. It's either going to help you. It's going to help you to
1:33.3	your best form of health or it's going to absolutely destroy your health, right? So everything
1:38.8	that we eat is going to have some type of physiological impact, whether we like it or not.
1:42.6	And yet we often just go throughout life
1:44.8	and we're just eating, not paying attention to what it's actually going to be doing from a
1:49.0	biochemical standpoint. And yet every single thing that we eat impacts our immune system,
1:53.7	our liver, our intestinal tract, our pancreas, our brain, our inflammatory process,
1:58.8	our immune system, and our blood sugar levels, right?
2:02.0	And so you're right, if you drink a coffee and it spikes it to 200, that could be a
	...

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