1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 16 February 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massage…. and after a recent chat with an upcoming guest (stay tuned 👀)... Maria has begun connecting the dots between lymph node removal, surgery, radiation, and what we often label as “belly fat” or cellulite. What if some of it isn’t fat at all… but stagnant lymph? Maria shares some ideas on how a lymphatic massage, gentle movement, and rebounding on a trampoline can help naturally move the lymph. And she’s getting deep on body acceptance too! Next, her sleep and screen breakthrough and how eye masks and blue light blockers are officially non-negotiables, along with Dr. Zach Bush’s Ion Gut Support to feel better after meals. Then… widgets. Yes, phone widgets. Maria just discovered them (no judging!) and says they’ve completely changed her digital habits. And finally, a sugar-free sweet potato recipe that’s Athena approved. So enjoy these little shifts that are proving some game changing results! We can only hope they work for you too! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist More on What’s Worked This Week: https://shopmy.us/shop/collections/3873481 Raspberry Donut Recipe: https://www.instagram.com/reels/DMYPAHiOouD/ Sweet Potato Pancake Recipe: https://www.instagram.com/reel/DTn8X2AEohV/?igsh=NTc4MTIwNjQ2YQ== ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, financial strain isn't just hard on our wallets. It can be hard on your health too.
0:05.1	So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to turn your space into a meaningful source of income. And with Airbnb's co-host network, you can partner with a vetted local co-host to handle all the details for you.
0:19.5	So every stay runs smoothly, even when you're
0:22.1	away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:27.7	slash host. Enjoy. Friends, if your calendar is anything like mine, it is filling up fast. I've already
0:34.6	got weddings and birthday parties. I'm really starting to feel the pressure to
0:38.2	find the perfect outfit for all of these events. But that's why I love shopping at Macy's. They have
0:43.4	tons of brands and real in-store inspo on those mannequins. You can actually visualize how pieces
0:48.6	are going to look on you. And if you're really stuck, you can try their free personal stylist who
0:53.0	will help you find the right look.
0:54.7	Whether you shop in store or online, just know that Macy's Hatchet Covers for every big celebration.
1:02.6	I'm on a journey to heal and get better in all areas of life.
1:06.1	And I want to do it with you.
1:07.5	Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of our lives,
1:12.9	most importantly, our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
1:20.6	Hello, hello, Hill Squad. Welcome back to my second, I believe, episode of What Work This Week?
1:29.5	Enter and jingle.
1:30.7	I just created my own jingle.
1:32.4	I got Gabby Engineering.
1:34.1	I got Patty on the couch.
1:35.4	And we are going to talk about what worked for me this week.
1:39.4	I sat on my couch yesterday and I started drafting up all the things that worked for me.
	...

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