It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones looking for fun and feeling groovy.

Good morning, everyone.

Welcome to Dishing Up Nutrition.

Today's show is brought to you by Nutritional Weight and Wellness.

We are a company that provides nutrition information that is life-changing, and we hear this all the time from listeners like yourselves, clients, and class members.

So if you are tuning in for the first time, we would like to welcome you and thank you so much for listening.

My name is Kara Carper. I'm a licensed nutritionist and nutrition educator.

And I just want to say hello to anyone that might be listening from my nutrition for weight loss class.

It's a great group that I'm teaching on Wednesday nights out in Wisetta.

And I don't usually do shoutouts here, but since I am, I'd like to also say hi to my mom and dad,

who are very faithful listeners.

I really don't think they've ever missed a show yet.

But before we dive into our topic, first, I'd like you all to just think for a minute.

Is there a health concern that you are having?

And regarding that health concern, do you ever feel hopeless and like you have been to every doctor,

you know, maybe you've even been to a male clinic, that you've tried several medications,

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