It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains the connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing Up Nutrition is brought to you by nutritional weight and wellness.

Slow down.

You move too fast.

You got to make the morning last. Welcome to Dishing Up Nutrition.

This show is brought to you by Nutritional Weight and Wellness, a company specializing in life-changing nutrition education and counseling.

My name is Leah Wetzel. I'm a licensed nutritionist and a certified nutrition specialist. Joint

degeneration conditions like arthritis plague our country today with over 50 million Americans

that have been diagnosed with the disease, and that is one in five. And over two-thirds

Americans diagnosed with arthritis are under the age of 65.

So most of you listening today have or know of somebody who has arthritis.

Today's topic is joint health, and we're going to talk about ways to maintain and even improve your joints health.

I am very pleased to be in the studio today with my cohort Cassie Weenis.

Cassie is a licensed and registered dietitian who sees clients at our Maple Grove office

and teaches lots and lots of corporate classes.

Welcome Cassie to the show, and I bet you have two little ones at home

you'd like to say hi to. You know me well. Yes, I do. And I can tell with you not being able

to take real deep breaths that soon you will have a little one. I know it. I remember that

towards the end of pregnancy. You just can't get those deep breaths in. But yes, I have to say hello to my two

biggest fans listening back home. So hello to Riley, who is almost seven, has a birthday in less

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