Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell.

If you're new here, I've lost 125 pounds myself and I'm now a weight loss coach teaching others how to get the same results in their life.

And this is a really interesting time of year because this week is the week my weight loss

journey began.

This really signifies a lot of change and transformation for me.

And like every year at this time I like to do a little reflection.

And look back at really where I've come from that moment,

that moment when I made the decision to go,

I've had enough.

I've had it.

I don't want to be here anymore.

I don't know how I'm going to get where I'm going.

I don't know, I don't even really ultimately know where I'm going yet,

but I'm going to figure it out on the way.

But I will never quit until I'm satisfied. I'm not going to quit because it got hard. And I don't know,

it's, it's a weird thing because the change for me, if I compare myself now to myself of three

years ago, it's an astronomical difference.

Now, I'm not talking just about my physical condition, the shape of my body.

That 100% is quite different.

But there's so much change that occurred on the inside.

So much change that occurred in my mind, in my heart.

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