Today's Anxiety Slayer Podcast

Podcast is sponsored by Better Help.

Are stress and anxiety interfering with your happiness?

Have you been considering seeing a therapist but you're not sure where to start? with your

counseling,

counseling needs and match you with your own licensed professional therapist

so you can start getting the support you need online in under 24 hours.

Special offer for anxiety Slayer listeners, get 10% off your first month at better

Help.com forward slash Slayer that's better

H E L. P dot com forward slash Slayer. Welcome back to the Anxiety Slayer podcast today

Ananga and I are discussing

the first mistake we make when anxiety strikes

and what you can do to calm your mind

and get back to living your life.

Hey Ananga,

hey Shen.

So good to be with you again this week.

I hope that you're getting all settled into your new space and enjoying the springtime.

Thank you.

Yeah, finally seeing buds on trees here in northern Michigan and daffodils and things that you've been seeing a little bit more before we have our spring is a little slow

but it's been nice and the sun's out today and just incredibly grateful for all of the blooming that's going on.

Oh God yeah such a thing to celebrate and and safer it's always feel so hopeful

...