This is a paid advertisement from BetterHelp. Therapy Online.

Alice, how are you?

Oh, thanks for asking. Yeah.

All right. I've just had quite a full-on day, do you know what I mean?

I don't need your life story.

Now that's an example of terrible therapy.

Oh my God.

That really is, James.

That's also terrible friendship.

But low therapy.

But BetterHelp is a fantastic resource for online therapy

with over a thousand therapists in the UK already.

And they're licensed professionals unlike you,

which I don't think you can even call the interaction we just have therapy.

No.

I haven't had therapy myself, but I know a lot of people

who have done it in the past and have found it incredibly useful

to get through particular issues, or times they've just really struggled with.

Therapy obviously isn't like a one-size-fits-all.

I know lots of people have done lots of different kinds of therapy.

And what's good here is they have a wide variety of expertise in mental health.

So you can go to them whatever the problem,

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