Hey, what's going on guys? Welcome to the Jeremy Scott Fitness Podcasts

Radio Show coming to you on this Saturday, January the 30th, 2021. Hopefully it finds

you staying safe and staying sweaty. On today's episode we are going to break down fat loss and the stages of it.

So no matter where you are on your fat loss journey whether you got a hundred pounds to lose or you just trying to you know drop a quick 10

We're gonna walk through all of the stages for you in detail so if you have a friend or family member or somebody who is not

sure where to start or kind of what they should be doing in terms of where their goals are,

this would be a great episode to share with them just so it gives them a

realistic idea of what they're looking at and it doesn't set not only unreal

expectations but lets them know they're not failing,

and they're doing exactly what they're supposed to be doing.

Because I think oftentimes we're not sure where we are

in terms of getting to our destination.

So what chapter of the book should we be on?

Are we going too fast? Are we going too slow? Are we being reckless? And so that's kind of the point of today's episode.

But before I kick into that this episode is going to be brought to you by

my homies at JLab Pro again this is probably our longest sponsor and affiliate for I think like a decade now.

This is the company I work with and get my protein from where we take our crow oil.

It's the collagen complex my wife uses and then I use as well,

but she's been going kind of bonkers with it lately.

I think we have a 40% discount code on that currently if you guys want it.

And then they just came out with the fermented turmeric product which I'm a

huge fan of. Actually my wife has been using curcumen and turmeric forever, honestly, like before it was really

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