Hey, what's going on guys? Welcome back to Jeremy Scott Fitness Podcast

Cancer Radio show coming to you on this Sunday, January the 20, what days of

today, 24th, 2021, hopefully you find you staying safe and staying sweaty all at the same time.

It's actually rainy here today's which never ever happens in Scottsville. Really I can think honestly in the last year I remember it raining like maybe two or three days and while we desperately do need it here in the Valley of the Sun

It's not motivating

By any means it is actually kind of depressing and

I know the sun really changes who I am just having the sun shining but man it really it really hits me on these days it's obviously it's. We wake up to our advanced Sunday,

Mat-Con's and I immediately Heather was supposed to come on the

podcast today. She stayed up too late last night. She had a friend in town.

I stayed up too late watching the the Connor

McGregor Dustin Poirier fight and when I say late like I think it was up to like

1130 which is way past my bedtime. But great fight, great card, awesome stuff.

And I was driving here today as it's raining

and I'm just, I'm not motivated at all to work out,

like about zero percent motivated. And just walking in that we set it up for the people here who are crazy enough to do the awful in-person Sunday mat-cons we do.

It just reminds me how important community is and how important it is for me

to have the atmosphere of people and you know it's early for us even though 8 o'clock

for me is relatively late for some reason on a

Sunday 8 o'clock feels like my 4 a.m. and you know I create these workouts we have a

whole book full of them and then I beg borrow and steal from friends of mine and we kind of share the you know best practices or share like the worst things we all do together and just being here with these guys and we're all just kind of enduring the suck of it together.

I need that obviously in my life and for you guys who only work out at home and have only been at home

or I was just doing some online coaching here and I got a guy he

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