Hey, what's going on guys? Welcome back to Jeremy Scott Finish Podcast

We're coming to you on this Saturday, January the 9th, 2021. Hopefully

this finds you staying safe and staying sweaty all at the same time.

On today's episode, we are going to talk about the fat loss hierarchy.

Now this is a little pyramid context

I got from Dave Schutler like a long time ago.

And it's been sitting in my files here just kind of hanging out and I thought it would be important

just to touch on as we move into you know 2021. No new year new you a lot of you guys are you know

joining different transformation

programs and trying different protocols you're going to be a little bit healthier

I just want to kind of break down some of the very basics of fat loss so it makes

sense to you I'm going to touch on maybe just a few

technical things but overall just the scope of the reality to make things easier for you

mentally as you go through your fat loss

journey which many of you are on at the moment and again everybody you know for the most

part wants to be leaner unless you're already like super paper thin but that's very few of us

after the age of probably 22 but before I kick into today's episode this

podcast is brought to you by my homies at, you guessed it, Athletic Greens.

You guys know me it's the one thing I take every single day.

I never miss.

In our reality, I take a couple of supplements every single day.

But Athletic Greens is the one that I never miss like no matter what 365 there's always travel

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