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Jeremy Scott Fitness

Habits to Drop in 2021

Jeremy Scott Fitness

Jeremy Scott Fitness

Health & Fitness

4.91.7K Ratings

🗓️ 10 January 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

Heather Scott and I jump onto the topic of Habits to drop in 2021 taken from a little article from Fast Company. We dig into the best ways to attack the new year while leaving your old baggage behind you where it belongs. 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey what's going on guys welcome back to the Jeremy Scott Finished Podcasts

0:03.2

a radio show coming to you on this Sunday January the 10th 2020 hopefully it finds

0:09.0

you staying safe and staying sweaty all at the same time.

0:13.7

Today we are talking about habits to drop in 2021.

0:21.0

But before we jump into today's episode, the podcast is brought to you by my

0:25.3

homies over at Athletic Greens. You guys already know it's the one thing I take every

0:30.4

single day. And so should you. If you guys have heard me ramble on about athletic greens

0:36.2

for like the last, I don't know, three years and you still haven't tried it and you want to,

0:41.2

shoot us a DM, send me an email or fill it a contact page on the

0:44.7

site I have Monica ship you a pack right to your front door and for you guys who

0:48.7

are ready to jump on the train and try it obviously the site is always athletic greens.com

0:53.6

forward slash Jeremy Scott and right now if you guys order it we can hook you up with

0:58.4

five free travel packs in a year free supply of vitamin D3 and honestly the reason I take it is because it is the

1:05.2

best tasting greens on the planet. It's not even close. But it's the one thing I

1:09.1

will never not take no matter like how busy I am. It's the easiest thing to do. I grab a pack, I rip it, I throw it in water, and I

1:16.0

slam it. And if you're trying to cover the gaps in nutrition because none of us can eat enough vegetables,

1:21.6

this is the easiest way to do it. Literally in one serving you're

1:24.8

talking like the anti-accident equivalent to probably 10 to 12 servings of fruits and

1:28.9

vegetables and again they pack this thing with 75 vitamins minerals and whole food source

1:33.2

ingredients so if you guys want a little bit better energy the immune system

1:37.6

support I think is ideal if you're talking gut health digestion brain function

1:41.9

which obviously Lord knows I need that. This would be the thing I would take.

...

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