The Fastest Ways To Unleash Unstoppable Strength For Your Body and Mind
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 22 June 2013
⏱️ 45 minutes
🧾️ Download transcript
Summary
In today's podcast interview with Elliot Hulse (the amazingly strong dude pictured above), you're going to discover how to get unstoppable strength for your body and mind - the type of strength that is the #1 key to performance, fertility, fat loss, endurance and more.
As an former college football MVP and currently a competitive Strongman, Elliott uses his real world experience and in-the-trenches knowledge to teach you how to unleash your true strength, speed and fitness potential while making your body and mind as strong as possible, and he spills all his secrets in this interview. Topics we discuss include:
-The truth about deep breathing and how to do it the right way...
-How to "breathe into your balls" and why it works, whether you're a man or a woman...
-The biggest mistakes most people make when they walk into a gym...
-Whether lifting heavy weights can help with fat loss, cardiovascular capacity or endurance...
-The best exercises to start with if you want to learn how to lift heavy weights...
-What's a sample workout routine if people want to get stronger and get these other benefits of lifting heavy without spending tons of time in the weight room?
Resources Elliot mentions during this episode:
Questions, comments or feedback about these fast ways to get unstoppable strength for your body and mind? Leave your thoughts in the shownotes for this episode.
Transcript
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| 0:00.0 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:07.1 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:13.0 | from the top fitness experts in the nation. |
| 0:15.9 | So whether you're an Iron Man triathlon or you're just trying to shed a few pounds, |
| 0:20.7 | get ready for non-run-of-the-mill cutting edge content from Ben Greenfield Fitness.com. |
| 0:30.0 | Hey folks, it's Ben Greenfield and my guest today is an expert at building strength, |
| 0:45.6 | increasing vitality and at achieving what he calls becoming the strongest version of yourself. |
| 0:54.1 | His name is Elliott Holtz and he's really one of the world's experts when it comes to |
| 0:59.6 | improving your strength but doing so in a way that really expands your life and your health |
| 1:06.4 | and he goes way above and beyond just putting some extra muscle on your body or something like that. |
| 1:12.2 | So Elliott, thanks for coming on the call today. |
| 1:15.3 | Oh thank you for having me Ben. |
| 1:18.0 | Well you've got a pretty rich history in the field of strength and conditioning and you |
| 1:24.1 | also kind of spill over into a lot of a lot of life philosophy and even I've heard you talk |
| 1:32.3 | about fertility and things of that nature on Sean Crox and Sexy Back Summit and what I'm |
| 1:40.2 | curious about is how you got started in all this and how you've kind of grown in this film. |
| 1:45.4 | Well if I could say that strength and health is the soil from which I've grown my entire life, |
| 1:56.1 | I would essentially since the time I was a child I've been in environments and have had mentors, |
| 2:03.3 | teachers, my parents all heavily invested in health and strength. I mean to this day my father |
| 2:09.2 | says you can take everything away from me but giving my health and strength and I'll be okay |
| 2:13.6 | and it's just been a philosophy that has just pervaded every area of my life. |
| 2:20.2 | My parents are both from Belize, they're from a third world country you know it's in Central |
... |
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