Welcome to the Ben Greenfield Fitness.com podcast.

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from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

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Hey folks, it's Ben Greenfield and I'm here once again with someone who's been on the

podcast before you guys got a lot of awesome information from her last time she was on

on this thing called heart rate variability testing.

Her name is Rhonda Collier and she's with Sweetwater Help, which is the developer of the

SweetBeat Heart Rate Variability Application, which is one of the applications that I personally

use to continuously monitor my stress levels and the health of my nervous system and my heart

rate variability.

And of course since Rhonda's been on before in the show notes for this particular podcast,

I'll put a link to the other interview that we did.

If you're listening in and you need to play catch up, if you have no clue what heart rate

variability is and this is a head scratcher for you, you know, the whole idea behind HRV,

go back and listen to that podcast episode because we're not going to rehash that stuff.

It's already out there to go back and listen to it, but today we're going to delve into some of

kind of the, you know, almost like, almost like heart rate variability 201.

We're going to delve into some of the back end stuff that you can have access to when you're

using this app or when you're tracking your heart rate variability stuff that goes above and

beyond just kind of that, you know, zero to 100 score that you can get when you're measuring your,

...