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Hello, bienvenito, borgon, yeah, we keep it moving,, fresh out the oven, ready for you to feast on of the low life podcast. I'm your flaming hot and spicy, seasonally depressed, cemetery walking, podcast talking. Hot mess, the hottest mess of a host.

Lorenzo von Rump.

And I'm so happy to be here with you today.

There is no place I'd rather be than right here in this moment with you right now.

I hope you're having a great day and a beautiful week so far and you're feeling good.

But if you're feeling really stressed right now, if your mental health is taking a toll and you're exhausted or overwhelmed, you're feeling good, but if you're feeling really stressed right now, if your mental health is taking

a toll and you're exhausted or overwhelmed, you're feeling anxious or depressed, and you're in a dark

space right now, I get it, I've been there, I totally understand what you're going through,

and I want to let you know that there is light at the end of the tunnel, and I promise you that you're

going to be okay. You're going to get through this. You got this, boo. And I promise you that you're going to be okay. You're going to

get through this. You got this boo. And I say that to you because I know at certain points when I

feel completely overwhelmed and lost in the darkness, it's really hard to see the light at the end of

the tunnel because you're depressed, you're anxious, and you're feeling overwhelmed. And so

there's no way you're going to see those glimmers of light because you feel like shit. And so being that I've been in that

place recently, I just want to assure you that you're going to be okay. I promise you that.

And I know when it comes to happiness, it's not the default setting. It's not easy to be happy.

And even though it may be hard and difficult

to get there at times because it takes time, effort, and actual work to be a happy person, but luckily,

for you and I, it doesn't take a lot to get there. Happiness is easily accessible because you can

find it in all of the little glimmers of joy that are around you. Like taking a nice walk and noticing a beautiful tree or sending a sweet text message to somebody

that you lost contact with or the fact that you got to wake up today and you have the freedom,

...