Hello and

welcome to the Wellness Mama podcast I'm Katie from Wellness Mama.com

and this episode was so much fun to record and I learned so much.

I'm back with Kelly Kennedy. You guys loved her in her first episode where we talked all about the lymphatic system.

And in this episode we go deep on fascia and everything you need to know and how to support it. We even talk about things like scars and how they can inhibit

fascia and lymph flow, how to address them, the emotional component of all of this, and so much

more. And Kelly is an absolute wealth of knowledge. She's

referred to online as the lymph queen and she is the brilliant mind behind the

transformative low formula. She has 19 years of clinical experience doing these exact things and she gives

some really valuable advice for how to address these things at home and also what to do if you do need additional

help.

Like I said, I've learned so much from her.

I wish I could just move her next door to me

and keep learning from her.

But the second best option is to get to have these podcasts

and share them with you. So let's

join Kelly, welcome back. Thank you so much. I had so much fun in our last

episode. I'm looking forward to this one talking about fasha.

I will make sure that our first episode is linked because we got to go deep on lymph health

and it was phenomenal I learned so much and in this one like you said I'm super excited to learn from you on the topic of

FASHA because I think this is another area that's not talked about enough when it comes to health. And I don't know that much about it other than some initial research I've done but I have noticed even in the

professional athletes I work with and in my student athletes there seems to be a difference there's some like very

...