The family bonds that require boundaries
The Overwhelmed Brain
Paul Colaianni: Emotional Abuse and Relationship Expert
4.5 • 2K Ratings
🗓️ 17 November 2024
⏱️ 28 minutes
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| 0:00.0 | These are my personal opinions, always seek a professional when you're making choices about your |
| 0:04.0 | mental health and well-being. |
| 0:11.9 | Well, every now and then I get questions about family. |
| 0:15.7 | And there are never, never questions that talk about how well the family treats the person who's writing. |
| 0:23.6 | It's usually something like the family is treating me this way and it's not a good way. |
| 0:28.6 | The family is putting me down, making me feel bad for not having the job they want me to have |
| 0:35.6 | or the partner they want me to have. So it makes sense that |
| 0:39.2 | they would want guidance or direction on how to deal with family like that. And those are the, |
| 0:46.8 | those are challenging because family doesn't usually go away. They're just there all the time. |
| 0:52.0 | And sometimes we can get away like I moved a thousand miles away |
| 0:55.8 | from the people that bothered me, but that also meant moving far away from the people I loved. |
| 1:02.8 | But I didn't want to be around the people that bothered me, which is mostly one person. And I go back |
| 1:10.5 | and visit and that person is still there. I don't visit that person, |
| 1:15.4 | but everyone else I visit and I love everyone else. And now I'm not worried about running into |
| 1:20.1 | that person because I have changed. And when you change, family shows up differently in your life. |
| 1:27.9 | And if they don't show up differently, then you show up differently in their lives so that |
| 1:32.4 | they don't bother you as much. |
| 1:34.9 | They still probably will bother you if they're a problem. |
| 1:38.3 | But when you're able to handle and deal with family that used to bother you and be okay if they don't change who they are |
| 1:47.0 | your life changes i i decided just a few years ago that there were people in my life that i'm not |
| 1:53.8 | going to let bother me anymore and just accept who they are just accept who they are and no they'll |
| 1:59.8 | never change i let go of hope I let go of wishing |
... |
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