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The Overwhelmed Brain

The family bonds that require boundaries

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.52K Ratings

🗓️ 17 November 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated.

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions, always seek a professional when you're making choices about your

0:04.0

mental health and well-being.

0:11.9

Well, every now and then I get questions about family.

0:15.7

And there are never, never questions that talk about how well the family treats the person who's writing.

0:23.6

It's usually something like the family is treating me this way and it's not a good way.

0:28.6

The family is putting me down, making me feel bad for not having the job they want me to have

0:35.6

or the partner they want me to have. So it makes sense that

0:39.2

they would want guidance or direction on how to deal with family like that. And those are the,

0:46.8

those are challenging because family doesn't usually go away. They're just there all the time.

0:52.0

And sometimes we can get away like I moved a thousand miles away

0:55.8

from the people that bothered me, but that also meant moving far away from the people I loved.

1:02.8

But I didn't want to be around the people that bothered me, which is mostly one person. And I go back

1:10.5

and visit and that person is still there. I don't visit that person,

1:15.4

but everyone else I visit and I love everyone else. And now I'm not worried about running into

1:20.1

that person because I have changed. And when you change, family shows up differently in your life.

1:27.9

And if they don't show up differently, then you show up differently in their lives so that

1:32.4

they don't bother you as much.

1:34.9

They still probably will bother you if they're a problem.

1:38.3

But when you're able to handle and deal with family that used to bother you and be okay if they don't change who they are

1:47.0

your life changes i i decided just a few years ago that there were people in my life that i'm not

1:53.8

going to let bother me anymore and just accept who they are just accept who they are and no they'll

1:59.8

never change i let go of hope I let go of wishing

...

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