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RunPod

The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes And Why

RunPod

Global

Sports, Running, Health & Fitness

4.81.1K Ratings

🗓️ 8 June 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.

New Episodes of RunPod featuring guests are released every Friday

Transcript

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0:00.0

Now it's time to thank a partner for this episode of Rumpod, Poulton's Park.

0:06.0

School holidays and weekends are a constant challenge of finding ways to keep the kids entertained.

0:11.9

So what do you do if you want them to have some fun?

0:15.3

Well, how about a trip to Poulton's Park?

0:17.9

It's the destination for the best day ever.

0:21.5

It's the exclusive home of Peppa Pig World and with over 70 rides and attractions included in the ticket price and free parking,

0:29.4

there really is something for everyone to enjoy.

0:32.2

From the big thrilling coasters to more gentle adventures.

0:36.3

And by the way, new for this year is the ghostly

0:39.2

manner, a spooky family adventure ride. Ooh! Book your official short break and receive your

0:46.5

second park day free. Visit paltonspark.com.uk to plan your visit today.

0:54.3

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0:56.3

The clue's in the name.

0:57.6

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1:00.0

You can start from £50.

1:02.0

That's why they're not difficult to get started investments either.

1:05.3

And you can choose your risk level.

1:06.9

So they're hardly in at the deep end investments.

1:09.5

So if you've got savings and you want to help

1:11.7

grow your money over five years or more, then search Barclays ready-made investments. Make money work

1:16.8

for you. Investing is not for everyone. The value of investments can fall as well as rise and you

1:20.9

may get back less than you invest. Tees and Cs apply. With over 500 places to eat, 48 miles of coastline

...

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