The Extra Mile! The Long Run
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 29 March 2026
⏱️ 8 minutes
🧾️ Download transcript
Summary
How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.
But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable!
Jenni is back with the inspiration you need to get out there.
RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!
Transcript
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| 0:00.0 | Now time to thank our partner for this episode of Run Pod, Cancer Research UK's Race for Life. |
| 0:07.8 | Now if you're listening to this podcast, it's fair to say that like me, you probably quite like running just for the sake of it. |
| 0:16.0 | But there is something different about running for a great cause. |
| 0:20.5 | This summer, Race for Life is hosting |
| 0:22.9 | loads of events right across the country, raising vital funds to help people live longer, |
| 0:28.7 | better lives, free from the fear of cancer. So there are 3Ks, 5Ks and 10K events, as well as the |
| 0:36.5 | pretty muddy obstacle course, and of course, anyone can join. |
| 0:40.1 | So whether you're taking part to honour someone you love, to support a friend or a family member, |
| 0:45.1 | or be part of something bigger, Race for Life is a beautiful reason for you to get your running shoes on. |
| 0:51.4 | Sign up now and get 50% off entry to your local event. Visit |
| 0:56.1 | raceforlife.org slash run pod. Discut ends 19th of April 2026. Teas and Seas apply. |
| 1:05.1 | This is 40-year-old Kathy. Mother of two and self-confessed teleaddict. |
| 1:10.1 | Oh, look at you. That's brilliant. Well done. This is also Kathy. Mother of two and self-confessed tele-addict. Oh, look at you. That's brilliant. Well done. This is also Kathy, working as part of a team to keep |
| 1:16.5 | things calm at her local prison. And helping someone's son write his first letter home in |
| 1:25.3 | eight months. Well done. you should be really proud. |
| 1:28.3 | Thank you, Miss. |
| 1:29.1 | An extraordinary job done by someone like you. |
| 1:32.3 | Search prison jobs now. |
| 1:34.0 | If you want to save a few quid, British gas have a way. |
| 1:37.3 | You get half-priced leky and it's called Peaksave. |
| 1:40.6 | On every Sunday, it's the smart thing to do if you're regular folk, or furry and blue. |
| 1:47.2 | 11 till 4, let the good times begin. |
... |
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