4.8 • 1.1K Ratings
🗓️ 4 May 2025
⏱️ 8 minutes
🧾️ Download transcript
You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run.
From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference.
Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run.
Jenni's recovery tips are your key to going the extra mile—safely and smartly.
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0:00.0 | Now it's time to thank our partner for this episode of Run Pod, New Balance. |
0:08.5 | Now it's that time of year, yep, marathon season is here. |
0:12.5 | And with New Balance being the footwear and clothing sponsors of the TCS London Marathon, |
0:17.2 | they've brought out their race range, preparing you for any run. Every year I actually |
0:23.5 | invest in some amazing kit from their collection. You can find everything you need to prep for your |
0:28.2 | race day, whichever race you're running, or wear it even if you have zero intentions of running |
0:34.0 | a race any time soon. I will be there running 26.2 miles round London on April the 27th |
0:40.4 | and you can actually get London Edition marathon clothing |
0:43.8 | along with some really snazzy fuel cell |
0:46.6 | and fresh foam running trainers. |
0:48.9 | The colours are amazing. |
0:51.1 | Visit newbalance.co.ukuk slash running |
0:54.0 | to see how you can level up your running game. |
1:02.1 | Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? |
1:08.0 | You can start from 50 pounds. That's why they're not difficult to get started |
1:11.9 | investments either. And you can choose your risk level. So they're hardly in at the deep end |
1:16.3 | investments. So if you've got savings and you want to help grow your money over five years or |
1:21.1 | more, then search Barclay's ready-made investments. Make money work for you. Investing is not |
1:25.9 | for everyone. The value of investments can fall as well as rise |
1:28.5 | and you may get back less than you invest. T's and C's apply. Scrofix Sprint delivers from store to door |
1:33.2 | in as little as 20 minutes. You finally found that perfect parking spot and you're ready to start work. |
1:39.7 | But wait, you need a replacement part that's not in your van. Don't sweat it and don't move the van. |
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