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This is a global player original podcast.

Hello there, Rompod Run Club. I'm Jenny Falconer, welcoming you to this bonus episode,

The Extra Mile. Now, today we're talking about what to do when you're not running, because

whilst getting the miles in is key, and we all love it, mixing in the right workouts can actually

boost your performance, it can help you stay injury-free, and it can also make your running feel

even better. Cross-training really does matter. You see, running strengthens certain muscles,

but not all of them. Complementary workouts help fill those gaps.

They improve your balance and they build overall strength. The result, well, you'll run stronger.

You'll recover faster and you'll avoid common niggles. So one workout you could do could be

strength training. I know you're going to dread this, but think

squats, lunges, deadlifts, I actually don't mind deadlifts and core work. I don't mind that either.

Strength training twice a week can improve your power, running form and resilience, especially

in the legs and hips. It really doesn't have to be heavy, just consistent.

Another workout, how about yoga or Pilates? These are brilliant for flexibility, for posture and

core control, even just 15 minutes a couple of times a week and help with those tight hamstrings,

those stiff hips and post-run recovery.

I mean, I should really be doing this.

Another workout, low-impact cardio.

...