The Extra Mile! How Much Is Too Much When It Comes To Running?

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 22 June 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.

From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.

Because running should challenge you, not break you.

Main Episodes of RunPod featuring guests are released every Friday!

Transcript

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0:00.0	Now it's time to thank a partner for this episode of Rumpod, Poulton's Park.
0:06.0	School holidays and weekends are a constant challenge of finding ways to keep the kids entertained.
0:11.9	So what do you do if you want them to have some fun?
0:15.3	Well, how about a trip to Poulton's Park?
0:17.9	It's the destination for the best day ever.
0:21.5	It's the exclusive home of Peppa Pig World and with over 70 rides and attractions included in the ticket price and free parking,
0:29.4	there really is something for everyone to enjoy.
0:32.2	From the big thrilling coasters to more gentle adventures.
0:36.3	And by the way, new for this year is the ghostly
0:39.2	manner, a spooky family adventure ride. Ooh! Book your official short break and receive your
0:46.5	second park day free. Visit paltonspark.com.uk to plan your visit today.
0:53.3	Oh, bad traffic.
0:55.7	Great news, isn't it?
0:57.6	More time in the car.
0:59.7	Joy.
1:01.0	Maybe you don't feel it.
1:02.9	Maybe you don't drive a Lexus NX yet.
1:07.2	But when you do, you'll see the positive of peak hour,
1:10.7	the delight in a detour, the love of the long way.
1:14.5	The Lexus NX plugin hybrid.
1:17.4	Experience amazing before you arrive.
1:25.5	This is a Global player original podcast.
	...

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