Before we jump into today's episode, I invite you to join us in the Chase Club.

Two reasons why I would love for you to consider it.

The first reason is that it is where we can do the daily work to fight back against the

drift of modern life, something we've talked about quite a bit lately and something I'm really

excited to help you do better.

Inside the Chase Club is where we can do that and the second reason

is the show wouldn't exist without people jumping in and doing a little bit more than just listening

if you've been with us for a while and you want to make sure we continue to get to make this show

jumping into the chase club is the best way to do so.

You can learn about what you get inside the Chase Club at Chasingexcellance.com.

Email slash about or just click the link in the show notes. Okay, let's get into the show.

Hello and welcome back to another episode of Chasing Excellence. Thank you so much for being here. I'm Patrick. I'm here with Ben. We are back with a Chase Club member's question. Before we get into it, how the heck are you done? I'm doing great. Thanks, Patrick. How are you doing? Good to see it. I'm doing great as well.

We have... Do you only... Did you say what, how the heck are you doing just to me or is that to, did you say it to other people? How the heck are you doing it? I just say it to you. I feel special. Well, we have a couple times a month. We try to answer a question from our Chase Club. Our Chase Club is our premium membership if you want to

learn more and join us. Head to Chasingexcellance.com. Email. Once you do join us, you'll get ad-free

episodes. You will get the Daily Chase, which is a short email we send out Monday through Thursday.

You'll get our Friday Chase Club, Chat Club. You'll also get full and free access to our Chase

Tracker app. So again, learn more at chasingexcellance. email. This question is from Brendan. It's a bit of a long one. I'll get through it. He says he sends over, I'm a business owner, committed fitness enthusiasts. I've been active in the CrossFit community since 2012. I've got two kids, a 16-year-old son and a 13-year-old daughter, and I'm struggling with how to best instill healthy movement and fitness habits in them without creating resistance. My son has worked out with me in the past, but both at a regular gym and occasionally at CrossFit. He then got busy with Cross Country, and I was happy he was active. Now that track is over, I'm finding it very difficult to get him to continue any regular fitness routine with me.

I've tried inviting him repeatedly, but I'm worn down from feeling like I'm constantly asking, persuading, or negotiating, often with no response.

My daughter, who is 13, is going through all the normal physical and emotional changes of her age, and I'm also struggling to get her moving consistently.

Both kids are spending more time on screens than I'd like.

To add complexity, my ex-wife and I split

with the kids every other week,

...