The Exact Blueprint for Losing Your Next 20 Lbs

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 4 September 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike breaks down the EXACT process you must follow if you want to lose your next 20 lbs and keep it off for good. This is not an optional process. It's the only and most effective way to make it happen. Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:07.9	your host Mike Milner. In today's episode I am going to give you the exact blueprint for losing your next 20 to 30 pounds
0:19.4	without ever, ever, ever, ever, ever having to worry about gaining the weight back again.
0:27.0	And I'm not saying that this is the only way.
0:37.2	It is the best way.
0:39.6	I am going to break this down
0:41.2	in as much detail as I possibly can and I can tell you that you
0:46.8	know what screw it this is the way I'm tired of being so wishy-washy and trying to talk about things from the perspective of, you know, it depends and everybody's different like, yes, everybody's different, but there are certain things that have to be in place if you
1:06.9	want to make progress and I don't want to beat around the bush anymore.
1:13.4	This is necessary.
1:15.0	This process.
1:16.6	This is the way.
1:18.5	This is the most effective way.
1:20.4	This is the most sustainable way.
1:22.4	This is the most permanent way to lose your next 20 to 30 pounds to get leaner to get more tone to feel more confident and comfortable in your own skin,
1:33.7	to not obsess over food or what to eat,
1:36.6	or how do I handle social situations or holidays
1:39.9	or whatever else is going through your mind. This is the way and I'm going to break it all down for you in excruciating detail.
1:50.9	And before I do, I have a couple announcements. Well, one announcement really, and one ask.
2:00.0	So the first thing is the ask, you should already know the deal here.
2:05.0	Please do me a favor and subscribe to the show wherever you listen.
2:10.0	Whatever platform you're on just subscribe. It is still the most effective way to reach a new audience,
	...

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