What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner in today's episode. I'm going to tell you exactly how to progress and optimize what you are currently doing.

So wherever you're at right now, this is going to be for you.

It's going to, I'm going to teach you how to go from where you are to

progress and to optimize so that you are always seeing results. I know, old claim, but it's actually really simple and when you

hear me lay it out, you're probably not going to like it, but it is simple, it's actionable, and it works.

And once again, I think it's important to say, I don't care if you listen, I don't care if you follow along.

However, the consequences of not doing it

are that you stay the same, which is totally valid.

If that is your desire, if that's okay with you,

then it's a beautiful thing to just come at it from a place of awareness.

But you guys should know my favorite quote is from Virginia Satir, which says,

most prefer the certainty of misery to the misery of uncertainty, which means if you would rather stay in your known certain misery, assuming that you're not

happy with how you look, how you feel, how your body's responding to whatever you're doing,

if you have some fat that you want to lose muscle you want to bill if you would like to feel better have more energy

better relationship with food love how your clothes fit set a better example for your kids, not have to stress and

obsess over food, that is going to take uncertainty, meaning doing things different,

stepping out of the known known stepping into something that is uncomfortable and unfamiliar

which is why most people don't do it and there's another problem with most people is that most people don't think they're most people.

So when I say things, I'm like most people do XYZ.

Immediately we have this internal bias that's like, that's not me.

I'm the exception, which is the most dangerous reaction because that means you don't think that you're biased, you don't think you have blind

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