The Evolution of Our Running: a Roundtable

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 14 November 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus: -age-related adjustments they’ve made to their training; -why two of the three rarely race; -how Tish loves her weekly “long, slow plods”; -the state of their athletic egos; and, -their shared desire “to run forever.” When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 25% off plus free toe cages + 6 months training w/ code AMRBF25 at ElliptiGO.com Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's go time, and we've got an exclusive extra special Black Friday deal on all Elliptgo bikes.
0:06.6	Use code AMR BF 25 to get the same 25% Black Friday discount and a free set of tow cages of $45 value plus six months of training.
0:28.0	Thank you. six months of training. Welcome to another mother runner.
0:29.7	This is Sarah Bowen-Shay.
0:31.0	I'm joined today by two co-hosts,
0:32.9	Tish Hamilton and Amanda Loudon.
0:35.1	Hello, Tish.
0:36.7	Hello, Sarah. And Amanda. Yes, and Amanda. Hi.
0:42.0	This is a new format. You're picking us all up. Yes, yes. Well, I figured I also want people to
0:46.3	imprint on your voices, you know, so that they know who they were hearing from. So, yes. So anyway,
0:52.3	I'm delighted to be here with both of you. And we're doing something
0:55.9	that we've never really done before is having a roundtable to kick around a topic, a notion,
1:01.2	a feeling. I wasn't quite sure what to call it. That it seemed all three of us were having
1:06.2	separately. The quote unquote state of our running at this point in our lives and where our running is and where
1:13.0	we are with our running. So this episode started, I thought, with an email that Amanda sent me in
1:19.8	September. So Amanda, can you please read what you wrote to me? Sure. I've been thinking a lot about
1:26.9	my current running space, which is still running four days
1:29.3	a week, still loving it, but racing is largely in my rearview mirror. And I think I enjoy this
1:34.2	no pressure space. Maybe an episode on this after space and how lovely it is, how to make the most
1:39.8	of it. There must be many others out there. Yes. So it sounded vaguely familiar when I read it, but, and that's because indeed, it goes
1:49.3	back further than that. I dug around my email inbox and found an email from 11 months ago.
1:55.8	And Amanda, I had written to you to find out how I think it was a holiday themed race how it went for you.
	...

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