The Essentials of Bike Training with Power

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 27 January 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowing how many watts you're producing on the bike gives you both insight and control during your training and racing. And with power meters and smart trainers becoming more and more affordable, training with power is more practical than ever. The ability to train with power is undoubtedly one of the most beneficial training investments you can make. In this episode, we discuss the intricacies of training with power meters and smart trainers and the tips and tricks to get the most benefit from using power in your bike training.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. Welcome to the TriDOT podcast. We've got some great stuff for you today.
0:43.3	I have a few Tridot coaches with me to give us the ends and outs of using power in our bike training. With me in studio is coach John Mayfield.
0:46.3	John has coached literally hundreds of Iron Man finishers in his illustrious coaching career.
0:51.3	Did you know that most TriDoc coaches also have a coach?
0:54.8	That man is John Mayfield.
0:56.9	He's the coach's coach and one of my favorite people to sit down and talk triathlon with.
1:02.5	John, excited to have you on today.
1:04.4	Hey, Andrew.
1:05.0	How are you?
1:06.0	I'm good, man.
1:06.6	Thanks.
1:07.0	Thanks for asking.
1:07.6	You know, this is the first time any coach on this show has asked me how I'm doing.
1:11.7	I just means the world to me, John.
1:13.2	I'm sorry.
1:14.0	That hasn't happened before.
1:15.3	Yeah, thanks.
1:16.6	Next up is Coach Jeff Raines.
1:18.5	Jeff has a Masters of Science and Exercise Physiology
	...

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