Effective Goal Setting: Why, How, Who, What, and When

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 3 February 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know there can be great power in goal setting. There are few things more satisfying than achieving a lofty goal after significant hard work and sacrifice. But the mere establishment of a goal rarely results in goal attainment. Today, the team walks through a practical process for effective triathlon goal setting that leads to successful follow through and increased likelihood of achievement.

Transcript

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0:00.0	This is the TriDOT podcast.
0:04.4	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:13.3	giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. Welcome to the TriDOT Podcast, everyone. Today we'll be talking all about
0:37.3	your hopes, your dreams, your triathlon desires.
0:41.0	It's our start of the year goal setting episode.
0:44.5	We all know that in many avenues of our life, the start of a new year is a great time to reflect on where we've been.
0:50.7	And more importantly, think through where we want to go next.
0:55.0	Our coaches joining me today have helped hundreds of athletes accomplish their multi-sport goals and will be talking
0:59.6	us through the why, how, who, what, and when of goal setting for our season. First up today is
1:06.8	coach John Mayfield, a successful Ironman athlete himself, John Leads, Tridot's Athletes, Ambassador, and Coaching Programs. He is coach John Mayfield, a successful Ironman athlete himself, John leads, Tridot's
1:11.5	athlete services, ambassador, and coaching programs. He has coached hundreds of athletes,
1:16.1	ranging from first timers to Kona qualifiers and professional triathletes. John has been using
1:20.9	Tridot since 2010 and coaching with Tridot since 2012. Mr. John Mayfield, how's it going the day?
1:28.0	It's going great.
1:29.1	Off to a great start, beautiful day.
1:31.2	Excited to get going.
1:32.2	Glad to hear it.
1:34.2	Next up is pro triathlete and coach Elizabeth James.
1:37.5	Elizabeth came to the sport from a soccer background
	...

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