The Essential Self: Unpacking the Enneagram and Internal Family Systems with Jenna Riemersma (Type 1)
Typology
Ian Morgan Cron
4.6 • 3.2K Ratings
🗓️ 31 January 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
Join us for an enlightening episode of Typology as we dig into the fascinating intersection of the Enneagram and Internal Family Systems (IFS) therapy with our special guest, Jenna Riemersma. Jenna, a bestselling author and certified therapist, shares her insights on how understanding our internal parts can lead to personal and spiritual transformation.
In this episode, we explore:
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The foundational concepts of Internal Family Systems and how it relates to the Enneagram.
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The different categories of parts within ourselves, including exiles, managers, and firefighters.
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The importance of recognizing that there are no bad parts, only good parts stuck in bad roles.
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Practical tools for engaging with our internal systems, including a guided exercise to help you connect with your essential self.
Whether you're new to the Enneagram or a seasoned practitioner, this conversation is packed with valuable insights that will help you navigate your inner world with compassion and understanding. Don't miss this opportunity to learn from Jenna's expertise and discover how you can begin to embrace all parts of yourself with compassion and curiosity.
Subscribe for more episodes exploring the mystery of human personality through the lens of the Enneagram!
Follow us on social media:
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Instagram: @TypologyPodcast
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Facebook: @TypologyPodcast
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Transcript
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| 0:00.0 | Hey folks and welcome to Typology, the show on which we explore the mystery of the human |
| 0:08.7 | personality and the human adventure all through the lens of the Enneagram. My name is Anthony |
| 0:14.1 | Skinner, your producer and co-host. Man, have we got a show for you today. |
| 0:26.6 | Number one, bestselling author, speaker, and clinical director, certified level three, |
| 0:34.6 | IFS therapist, that's internal family systems, IFS clinical consultant, certified sex addiction therapist supervisor. |
| 0:37.0 | Her bio goes on and on and on. She has a previous book |
| 0:40.8 | titled Altogether You, her brand new book, All Together Us. And of course, I am talking about |
| 0:48.8 | Jenna Remersma. You are going to want to hear this episode. We go into internal family systems and the Enneagram |
| 0:58.3 | and how they can relate to each other, |
| 1:00.9 | how they can serve each other. |
| 1:02.7 | Jenna is an Enigram one, wing two. |
| 1:06.1 | And this episode is chock full. |
| 1:09.1 | I'm telling you, it is chockful. You're going to be taking notes. You're |
| 1:12.2 | going to be listening to it again and again. So glad she's here with us and glad you are here with us. |
| 1:19.0 | Hey, that's it for me, Anthony Skinner. And let's get on with the man of the hour, Ian Crum. |
| 1:30.8 | Hello, Typology friends. |
| 1:32.8 | Welcome back to the podcast on which we explore the mystery of the human personality |
| 1:37.5 | and really the whole of the human adventure through the lens of the Enneagram. |
| 1:43.6 | I'm so stoked today. Now, you all know that I've |
| 1:45.9 | spoken numerous times about how much I really appreciate internal family systems work as a |
| 1:55.9 | psychological framework and modality for understanding our inner architecture, what our inner worlds are |
| 2:03.4 | like, and how we can begin to better practice self-governance, self-compassion, self-leadership, |
... |
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