The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 18 May 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is covering it all this week. In the FIRST THING she has a homework assignment that her friend Leanne Ellington gave her to rewire her brain. You’re going to want to try this exercise if you’d like to move past any limiting beliefs. For the SECOND THING Amy goes over a list of things she often gets questions about (like her favorite self-tanner) and things she’s loving right now (like her new Abercrombie coated black jeans). This is all stuff Amy buys with her own money and she’s sharing because you have asked or she just thinks you’ll love. Everything is linked below. In the THIRD THING Amy talks about common blocks regarding your career & she gives you mantras that will help you stop taking things personally. The FOURTH THING is like inception!! It’s 4 little random things inside the 4th thing: the scent you really need to be wearing to repel mosquitos, covering webcams to avoid hackers, reframing meditation and a new podcast you should check out!
Tanceuticals Self Tanning Mousse (Dark)
James Read Tan H2O Tan Mist Face Gradual Tan
ZO Skin Health (Regimen Finder)
Kitsch Shower Cap (Black & White Striped with Bow)
Abercrombie Ultra High Rise 90s Slim Straight Jeans (Coated Black with Vent Hem)
Zazzee USDA Organic Spirulina Powder
Natural Vitality Calm Magnesium Gummies (Raspberry Lemon)
Lulu Soy Candles (Spiced Vanilla)
Hope you enjoy & have the day you need to have!!
HOST: Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hi, I'm David Eagleman. I have a new podcast called Inner Cosmos on I Heart. I'm going to explore |
| 0:06.8 | the relationship between our brains and our experiences by tackling unusual questions. Like, |
| 0:13.6 | can we create new senses for humans? So join me weekly to uncover how your brain |
| 0:20.9 | steers your behavior, your perception, and your reality. Listen to Inner Cosmos with David Eagleman. |
| 0:27.4 | On the I Heart Radio app Apple Podcasts or wherever you get your podcasts. |
| 0:33.0 | Last season, millions tuned into the betrayal podcast to hear a shocking story of deception. |
| 0:38.1 | I'm Andrea Gunning and now we're sharing an all-new story of betrayal. |
| 0:43.3 | Ashley Litten was helping her husband set up a business fan mail count when she discovered a |
| 0:47.5 | terrible secret. I saw a hidden folder and I opened it with the help that I just see. |
| 0:54.4 | Listen to season two of betrayal on the I Heart Radio app Apple Podcasts or wherever you get your |
| 1:01.2 | podcasts. Between April 1971 and September 1972, six young black girls were snatched off the streets |
| 1:10.1 | in Washington, D.C. This child was laying on the side of the road. The person said, I murdered |
| 1:16.3 | your daughter. The killer believed that he may have been seen. I will admit the others when you |
| 1:21.6 | catch me if you can. Sign freeway fandom. Listen to freeway fandom on the I Heart Radio app |
| 1:28.8 | Apple Podcasts or wherever you get your podcasts. |
| 1:51.7 | I say, oh, it's pretty but hey, it's pretty beautiful. |
| 1:54.7 | It's pretty beautiful. |
| 1:55.9 | That's a little more. |
| 1:56.9 | I'm a little tight tight and I'm becourt. |
| 1:59.2 | I'm becourt. |
| 2:00.6 | Said he can't. |
| 2:01.6 | He could. |
... |
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