Light that spark fire nation J L D here and welcome to Entrepreneurs on Fire brought to you by the HubSpot podcast network with great shows like I digress.

Today we'll be breaking down the entrepreneurial secrets weapon to drop these value bombs.

I brought Russ Yeager into EO Fire Studios from Chubby Kid to top body transformation specialist.

Russ and his team have helped thousands of people transform their bodies and health without giving up the food they love.

And today, Fire Nation will be chatting about how our health affects our business and we'll talk about why most people fail miserably in their weight loss efforts especially long term.

We'll talk about cheat days. Can those actually exist ice cream pizza?

We'll talk about ensuring that we get the results that we actually want and not just our body but our business and life as well and so much more fire nation when we get back from thinking our sponsors.

The My First Million Podcast features famous guests discusses how companies made their first million in brainstorms new business ideas based on the hottest trends and opportunities in the marketplace.

One recent app was all about how venture capitalists make money listen to my first million wherever you get your podcasts.

Russ say what's up to fire nation and share something that you believe about becoming successful that most people disagree with.

What's up fire nation? What's up John great to spend time with you today brother. So I have several man but I'd say the biggest is that grinding hustling and not sleeping is the best way to succeed.

And I've tried that everybody talks about it grind hustle and you get results from that because you're taking action but the problem is your left worn out tired and you create your reality so you're creating more work and the older I get the more I realize why Napoleon Hill named his book think and grow rich and not grind and go rich.

And it's you know one great idea and you have to execute but one great idea can get you so much further than just just pounded out grounding grinding without even thinking about it so my philosophy now is I don't get me wrong hard work is a great tool that people need to have so my philosophy now I'm willing to do whatever it takes to get the result.

But my goal is to use the least amount of physical mental and emotional energy to get the same result because then I've got all this other energy to go accomplish more things.

I love that example it's not grind and go rich fire nation it's think and grow rich and so many people have such a hard time just sitting in one place and just thinking just looking out into the horizon just breathing the air.

I mean I look at anybody that's alone at a restaurant God forbid you know their faces in their phone they can't be alone and thinking for one seconds and I don't even know who the person is I don't even know what the real quote is just something along the lies of like all of humans issues and troubles would be solved if people would just sit down every day and think sit down every day and think and I want to start chatting Russ about how our health affects our business and why a fitness program is not just a

non-optional for entrepreneurs it is mandatory yes I use this example and that's you know when I'm talking to entrepreneurs business owners the biggest thing is I don't have time I know I need to be healthy but I'll have time and I give them this analogy like if you had a billion dollar piece of equipment in your business that was responsible for the sales marketing you know managing you know people finding the best people you know every running your business would you you know run it 24 seven red line it never do maintenance on it and hope it doesn't break down and the answers of course not but for

most business owners they are the most important asset in their business so taking care of your physical mental and emotional health is is not optional it's it's imperative and you know everybody talks about you know Warren Buffett's you know what he says you know his

famous for saying don't lose money you know but which by the way he's lost money everybody's lost money that's that's made money but nobody talks about you know the other thing he's he says is one of the

reasons he's so successful is he's lived a long time he's had a long time to be at it and so it's having that longevity of health but also you know people were in an

instant one it right now you know society one I tell people you're six months away from making this a lifestyle where you're healthy and fit three

months away from a complete transformation of your body if you do it the right way but you're one work out away from walking into your next sales meeting you know meeting with your

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