Hey girl. Welcome to the Empower Her podcast where we are all about taking

purpose-driven action toward building lives we really freaking love.

My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools

to help take you from where you are now to where you want to go in your life, career, and relationships.

And this podcast, it's all about real talk and having some fun as we share incredible stories, and tricks to help us get out of our own way

and unapologetically make some moves. So girlfriend let's do the damn thing.

What up girl I'm so excited that you're here for today's episode because I want this to be one of those episodes that can give you some tactical things to just like boost up your energy if you're feeling like you just don't really want to do it right now, whatever that thing is.

Because obviously we can talk all the time about boundaries and making sure that people pleasing tendencies aren't running the show of our life and learning how to ask for help and all those things are really important, but sometimes we just need to like get ourselves going, get energ bring our a game and get after it and it's

interesting because I've talked about energy on the podcast often probably because for as long

as I can remember people have asked me like Kaysha how are you so

energized like how are you so excited and honestly I think by nature like I'm just a

very optimistic happy-go-lucky person but I also just have a lot of energy and you know the truth of the matter is though I was like gosh in the post-partum

season like after we had our son and I was so sleep deprived like I need to like tap back into things

because sometimes I just need to get energized and I wasn't feeling obviously

being so tired I wasn't feeling as energized as normal that being said some of

these tactics that we're going to talk about today really work so even if you

don't identify as a high energy person or you feel like sometimes you're just like going through the motions like

hopefully this will be like a zz like kind of pump you up, energizer bunny style.

So we're going to dive into that today.

But before we do, I want to just kind of get on the same page

with this term.

I heard this on a podcast recently by a psychologist

...