The Emotional Seasons: Understanding Your Inner Weather

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 6 May 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.

Transcript

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0:00.0	Do you remember when streaming services first came out and you thought, why would I need that when I have cable?
0:08.8	Yeah, this is kind of like that moment.
0:11.5	Welcome to Calm It Down Deeper.
0:14.9	It's everything you love about this podcast, right?
0:18.6	But supersized.
0:20.3	With every episode being ad-free, you're not going to be
0:24.4	hearing ads like you are right now. You're getting them early on Sunday instead of Tuesday.
0:30.1	And you get exclusive content such as meditations, the evening calms, the calm the Sunday scaries.
0:39.5	The list goes on and on and on.
0:42.2	And all of the behind-the-scenes content that will make you feel like you are part of an inner
0:47.4	circle, which is exactly what it is, a deeper community of calm.
0:53.2	So jump on board at comet downpodcast.com
0:56.9	because sometimes more is actually, well, more.
1:02.8	Look for a comment down deeper.
1:05.6	Join us today.
1:08.3	Thanks.
1:09.6	And now, on with the episode. So before we begin, I have some really exciting
1:17.3	news. I am so excited. I have a new podcast. No, this one is not ending. It's not going
1:26.0	anywhere, I promise. But I have a new podcast that is
1:31.4	very simple. It's one to two minutes morning affirmations to help you start your weekday.
1:38.9	So for those of us that need a little nudge to get our feet onto the floor in the mornings, this one is for you.
1:47.6	So just search Calm It Down morning affirmations, wherever you find your podcast.
	...

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