Hey, good morning.

You know, some mornings your mind wakes up before you do.

Oh, the thoughts start early, that one conversation you haven't had yet, the thing you forgot

to reply to, the list, the noise, the hum.

It's okay. Let this be the moment you exhale.

You don't have to carry it all before the sun is even up.

You can start soft, you know.

A breath, a pause, a moment of stillness before the world begins again.

So today's mantra is, my thoughts can pause too.

My thoughts can pause too.

Take a gentle inhale and a gentle exhale.

And know that your thoughts can pause too.

Happy most wonderful day.

Hey, by the way, if you like these morning affirmations, you can get them every single weekday.

Yes, believe it or not.

I mean, imagine feeling this good every single morning before your feet hit the floor.

Head over to Calm It Down Podcasts, look for deeper, and then join us.

Join the community where you can be a part of so many things.

Not only the podcast, but also these morning affirmations. I have Sunday scurries. I have

Q&As and just live interactions, guided breath work things. Join us. Check it out. It will make

your mornings and your afternoons and evenings so much better. Head over over to Comment Down Podcasts and look for

deeper. You'll find us there. Come join the fun.

...