Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 5 May 2025

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.

Transcript

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0:01.0	Hey, good morning.
0:02.0	Guess what?
0:04.0	You don't have to feel ready.
0:07.0	I mean, if you woke up this morning and thought, nope, you are in excellent company.
0:13.0	Getting out of bed isn't always about motivation.
0:17.0	Sometimes, it's just about momentum.
0:20.0	A single toe on the floor counts as progress.
0:24.6	Yes, it does.
0:25.6	You don't have to win the morning.
0:28.6	You don't even have to make your bed.
0:30.6	Shh, don't tell anyone.
0:32.6	You just show up.
0:34.6	Pajamas, doubts, weird dreams, and all. That is enough for right now. So today's mantra,
0:45.3	small steps still count. Say it once, whisper it if you need to. And then see where your feet take you.
0:58.4	Small steps still count.
1:06.7	Hey, by the way, if you like these morning affirmations,
1:10.6	you can get them every single weekday.
1:14.0	Yes, believe it or not.
1:16.3	I mean, imagine feeling this good every single morning before your feet hit the floor.
1:21.9	Head over to Calm It Down Podcasts, look for deeper, and then join us.
1:30.8	Join the community where you can be a part of so many things, not only the podcast, but also these morning affirmations. I have Sunday scurries.
1:37.6	I have Q&As and just live interactions, guided breath work things. Join us. Check it out.
	...

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