the emotional reset: your year of rest & relaxation
Goes Without Saying
SEPHY AND WING
4.9 • 695 Ratings
🗓️ 16 November 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.
join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.`
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Transcript
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| 1:04.0 | Goes Without Saying, you're listening to Goes Without Saying with Seffi and Wing. |
| 1:07.6 | I'm Wing, I'm Seffi. |
| 1:09.8 | This episode is very wholesome, it's very sincere, |
| 1:13.9 | it's a little bit off the cuff, I think we're speaking quite frankly and just keeping you |
... |
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